Well I'm back on the Weight Watchers wagon! After being overweight all my life I gave myself a kick in the backside and have join WW to get this under control. The reason WW is so good is that it simplifies the whole crazy world of food and exercise into a few numbers. Essentially WW is a way of using basic economics to aid the decision making process when we choose to be healthy - or not.
As you know - we always have a choice, the problem is we don't always have all the information when we make that decision. When we have more information we can make better decisions and ultimately the choice is ours - fat or thin.
I choose to be happy and that means being healthy while not depriving myself of that chocolate that I just had!
