The Real Cost of Healthy Food

My partner and I have set ourselves a personal health challenge to lose some weight and have a healthier lifestyle in play by our son's 2nd birthday.  I've many ways to achieve this without breaking my own rule of 'thou shalt not spend ... much' that I'll discuss later.
First, I want to draw your attention to a publication from NSW Health, Dietitians Association of Australia and the Go For 2 and 5 campaign called "The Real Cost of Healthy Food".  While the calculations were made over a year ago, I believe the findings are still relevant.  Many people buy 'convenience' foods that are usually not the healthiest options claiming that they are better value.  I know that my shopping bill seems to go up the more fruit and veg I put in my trolley, however, you'll find that if you plan your meals (a loose plan is better than nothing!) and actually eat the fresh produce that you buy, you'll have really yummy meals; a healthier, fuller family; and wont need all those little extras -  you will be satisfied.
As far as giving up (or cutting down on) sugary or highly processed, unhealthy foods - I know its tough, I'm an addict myself.
Stay tuned, I'll fill you in on the best information I've found and the lessons I've learnt next time.

Maybe thinking of others can save you money.

"There are starving children in Africa - finish your dinner!" (or some variation of that) was probably spoken at your family dinner table at some point or another.  I personally think that if you are full, stop eating.  Most meals can be put aside in the fridge or freezer for another time (this saves money too!) and teaches us to understand our body's needs better and prevents overeating issues in later life.
But back to the point here.  I would like you to think of those 'starving children' when you shop or think of spending money.  I received this powerpoint presentation via email this morning and tracked it down on Youtube for you.
Usually these things just depress me but this one just made me grateful.
Watch it then reconsider how important it is that you have that new pair of shoes or drive to work because the bus sucks.  I know that my joggers (that I've had for about 8 years and worn most days) can probably last a few more months at least!

just something to think about

A useful freebie

Ok folks, I don't often agree with the decisions of our mighty pollies but here is a product that someone managed to squeeze through the system that I like!
Understanding money is website full of information and a booklet that you can download or have posted to you for free from ASIC. I've just received my copy and it has some great tools - the people who put this together have been doing this a lot longer than me!
It's free and might be worth a look if you're struggling to get your head around bank accounts, loans, credit cards, taxes and insurance etc. it also has information about where to get specialised advice.

just a note - this isn't an advertisement, just some more advice about what I've found useful.